Hi fitness folks! Here are 12 random things for you: 1. Strong Curves Update I’m dreading delivering this update but here it goes. I just received word from the publishers…
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Today’s guest-post is from Derrick Blanton. Derrick is a long-time lifter and reader of all sorts of fitness experts, including Tsatsouline, Rippetoe, etc. In this post, Derrick points out a…
Today’s post will be from my friend Joe Sansalone regarding the topic of shoulder packing. Joe is one of the more knowledgeable guys in the industry yet many people have…
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