You guys gotta see this – it’s Ronnie Coleman’s first powerlifting competition in 1994. You’ll like that Ronnie was yelling “light weight” long before his Mr. Olympia days. Now, what…
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Bodybuilders are masters of their craft. Many of them have excellent mobility and motor control. Best of all, many of them refrain from going too heavy and use loads that…
Though I’m a CSCS and my specialty is training for sports-specific purposes, I still follow bodybuilding. I have for a long time. I was talking to a colleague the other…
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