Should Force, Power, and RFD Outputs be Primary Considerations for Exercise Selection? By Bret ContrerasAsk Bret Contreras (ABC), Sports Science Topics & Research, Strength Training31 Comments Hi Bret, here’s an ABC (Ask Bret Contreras) question for you. Coaches for strength, speed, and power sports often argue about which lifts are best. Typically, they base their opinion… Read More May 14, 2013