Congratulations, you’re a strong bro! You have strong lifting partners and you’ve even helped some of them pack hundreds of pounds onto their powerlifting totals. Nice work! Now you’d like…
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Over the past few years, I’ve delved heavily into the field of biomechanics, which has helped me achieve a much greater understanding of resistance training. I’ve worked my way through…
Hi Folks! Welcome to Episode #3: Olympic vs. Power Lifting. In this episode Jon and Bret discuss whether single leg training adds significantly to your total workout time, whether taking…
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