If you're new to strength & conditioning, you might find our exercise naming system to be quite confusing. Some exercises are logical in naming, for example a high bar full...
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The bent over row is the go-to exercise for building a big strong back that demands respect. Form on this lift will differ depending on the lifter and style, but those…
I just can’t stay away from these “Random Thoughts” blogs. I just have too many little things to say and I don’t want to create a ton of different blogposts…
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