I recently made a post on Instagram that upset some physical therapists, strength coaches, and pain scientists, who felt I wasn't being evidence-based. Although I've read a lot of research on the...
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Pain is a complicated topic. It is important for sport coaches, strength & conditioning coaches, physical therapists, and other sports medicine personnel to possess a sound understanding of pain since…
By: Anoop Balachandran of ExerciseBiology.com Just like many fitness professionals and lay people, I used to believe that pain comes from an injury or damage caused by misaligned joints, weak…
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