Here’s a discussion on gluteal and pelvic biomechanics. In this video, I discuss several important concepts, including: How the glutes protect the low back, The transfer of forces from the…
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Low back pain is a bitch! Previous literature suggests that up to 30% of incidences of low back pain could in fact stem from the sacroiliac (SI) joint. I wrote…
When performing hip extension exercises, an alarming number of lifters move their pelvises into excessive anterior tilt. This can occur during squats, deadlifts, good mornings, back extensions, reverse hypers, hip…
Many individuals wake up with low back pain. Sometimes this pain can be prevented. When individuals sleep on their stomach, the lumbar spine can go into excessive hyperextension. This jams…
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