Over the past several years, I’ve written about a lot of different things on this blog that pertain to strength training. However, the sole focus has always been on glute…
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In this article I’m going to try to please the male readers, female readers, and trainers. If you’re simply looking for a good butt workout then skip down to the…
I don’t want to waste anyone’s time so I’m going to dive right into things. Women want a nice butt. There’s no debating that. The conundrum for a woman now…
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