Over the past several years, I’ve written about a lot of different things on this blog that pertain to strength training. However, the sole focus has always been on glute…
In this article I’m going to try to please the male readers, female readers, and trainers. If you’re simply looking for a good butt workout then skip down to the…
I don’t want to waste anyone’s time so I’m going to dive right into things. Women want a nice butt. There’s no debating that. The conundrum for a woman now…