When I first started coaching the barbell hip thrust in 2006, the main goal was to push the hips as high as possible at the top of each rep. Admittingly,...
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A couple of months ago, I put together this survey to get up-to-date data on all things hip thrusts. I promised I would share the results so I'll be going...
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* Please note that there are 16 animated GIFs embedded in this post. If it's slow to load and you see gaping holes in the post, be patient as the...
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Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to…
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