female Archives - Bret Contreras

The Glute Squad

By Bret ContrerasGlute Training51 Comments

I wanted to update my readers about something I’ve been enjoying for the past few months. At the end of May, I started training a group of bikini competitors who…

September 1, 2012

Favorite Glute Exercises from the Fittest Females

By Bret ContrerasGlute Training100 Comments

Here’s the deal. I emailed 14 of my strong-bootied female colleagues to name their top 3 favorite glute exercises. Here are their responses: Marianne Kane Kettlebell swing Kettlebell high deficit…

November 2, 2011