Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
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I wanted to update my readers about something I’ve been enjoying for the past few months. At the end of May, I started training a group of bikini competitors who…
Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
Today’s guest blog is by Marianne Kane; an Irish fitness blogger and all around good person. A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus By…
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