Post-Activation Potentiation: Theory and Application By Bret ContrerasPower, Sport Specific Training, Strength Training20 Comments I’ve been enthralled by PAP ever since I heard about legendary Canadian Sprinter Ben Johnson squatting 600 lbs for 3 reps ten-minutes prior to his infamous 1988 Olympic 9.79-second world-record… Read More April 5, 2010