Hi Fitness Folks! Welcome to the fourth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss…
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Last week I made an appointment with a PhD Anatomy professor to visit his laboratory and examine the muscular anatomy of cadavers. I’ve seen cadavers in the past, but now…
Which type of squat maximizes glute activation? I get asked this question from time to time, and the answer might surprise you. The kneeling squat actually maximizes glute activation. I’ve…
Hi fitness peeps! I have some random things I’d like to share with you today: 1. Upcoming Speaking Engagements Sorinex Summer Strong 6 Conference I’ll be speaking at this event…
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