October 2, 2013 6 How to Train for a Bikini Competition: It’s All About Glutes! By Bret Contreras | Glute Training, Glutes | 12 Comments If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day… Read More
September 29, 2013 0 Operation Get Strong and Sexy: Week 1 By Bret Contreras | Glute Training, Operation Get Strong and Sexy, Powerlifting | 40 Comments I’m very excited to have convinced my clients Erin McComb and Sammie Cohn to compete in their first powerlifting contest in early November! They’re both well-experienced in bikini competition and… Read More