How to Train for a Bikini Competition: It’s All About Glutes! By Bret ContrerasGlute Training, Glutes12 Comments If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day… Read More October 2, 2013
Operation Get Strong and Sexy: Week 1 By Bret ContrerasGlute Training, Operation Get Strong and Sexy, Powerlifting40 Comments I’m very excited to have convinced my clients Erin McComb and Sammie Cohn to compete in their first powerlifting contest in early November! They’re both well-experienced in bikini competition and… Read More September 29, 2013