I’m so excited to announce The Hip Thruster! I intend on making this unit very popular over time and continuing on my pursuits to help people attain better butts across…
Around this same time last year I posted a blog that listed all of the instructional videos I had created on Youtube. This year I’ve filmed plenty more so I…
In the glute eBook I wrote over a year-and-a-half ago, I included a section that discussed exercise-naming. I find it intriguing that many lifts are named after people or countries. For example,…