Anyone who is interested in advanced football(in england no-one says soocer) training read Raymond Verheijen’s “the complete book of soccer conditioning”, Im a HUGE fan of his methods.
Soccer not soocer
I used to be a very avid soccer player, than stopped and have only been lifting. I definitely feel like im less mobile and just in not as great shape as when i was when i played soccer.
Its the best sport in the world
Save my name, email, and website in this browser for the next time I comment.
© 2020 Bret Contreras.
and receive my FREE Lower Body Progressions eBook!