Hi Bret, I’m a sport & rec student at AUT and have been involved in endurance sports for most of my life, having competed in ironman and endurance swims many timnes. Has there been any research to suggest that strength or hypertrophy training increases the performance for these sports.
Hi Bret, I’m a sport & rec student at AUT and have been involved in endurance sports for most of my life, having competed in ironman and endurance swims many timnes. Has there been any research to suggest that strength or hypertrophy training increases the performance for these sports.
Cheers
Sean