For the past 20 years or so, I’ve been reading strength & conditioning articles claiming that the hamstrings are primarily composed of fast-twitch fibers. I can recall repeating this same…
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In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is…
Below is a guest blog by my favorite young female fitness writer – Sohee Lee. She recently created a resource with Dr. Layne Norton called Reverse Dieting. I use the same…
Hi Fitness Friends, Here are links to some articles you might want to check out: Force Vector Training Some of my readers will recognize THIS article. I wrote it several…
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