Hi Fitness Friends! Here are links to articles, podcasts, Instagram posts, and YouTube videos that I’ve been involved with (or ones that I thought were interesting) in the past month….
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Hi Fitness Friends! Here are links to studies, articles, podcasts, YouTube videos, and Instagram posts that I’ve been involved with (or ones that I thought were interesting) in the past…
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer…
What’s happening, fitness friends and followers? Hope you are ready to expand your fitness horizons because it’s time for another roundup of Random Thoughts and interesting links from yours truly….
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