Prior research by Frye showed that the powerlifting style squat (well sort of but not really), though quite safe for the knee joint, was inherently dangerous for the spine. I’ve…
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Hi folks! Here are 15 random thoughts for you, ranging from safe training practices, to blog haters, to regrets of the dying, to the impossibility of sticking with speed deadlifts….
Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
In the past year I’ve done a lot more speaking than I’m used to, and quite often I steal other coaches’ quotes. Though I’m always sure to reference the quote’s…
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