I drew this out today to help people determine how they should train. It’s a strength & conditioning programming flowchart. Tomorrow I’ll explain some of it including what maintenance mode…
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I got a new article published on TNation today on thoracic extensor exercises. Here’s the intro: When it comes to squatting and deadlifting strength, the thoracic extensors play an even…
Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
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