I decided to create this graph so women, personal trainers, and strength coaches could gauge their progress in lower body strength exercises and create expectations, goals, and benchmarks. The graph…
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Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to…
Here’s a short and sweet guest post from Rob Panariello. This time of year you see more blisters crop up with athletes as they begin their pre-season training. Hopefully some…
My friend Mike Peltz, co-owner of Revolution Training Systems in Tempe, Arizona, showed me this very simple yet effective grip strengthening exercise last week. They’re called Bench Squeezes. All you…
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