March Research Round-Up: the Muscle Fiber Types Edition

One Comment

  • Jon Contos says:

    Performing resistance training over a full range of repetition ranges to target both type I and type II muscle fiber areas may be beneficial in elderly populations in order to combat sarcopenia.
    I need some explanation as to” What is a full range of repetitions” to target all muscle types. Also could you fully explain sarcopenia?

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