Performing resistance training over a full range of repetition ranges to target both type I and type II muscle fiber areas may be beneficial in elderly populations in order to combat sarcopenia.
I need some explanation as to” What is a full range of repetitions” to target all muscle types. Also could you fully explain sarcopenia?
Performing resistance training over a full range of repetition ranges to target both type I and type II muscle fiber areas may be beneficial in elderly populations in order to combat sarcopenia.
I need some explanation as to” What is a full range of repetitions” to target all muscle types. Also could you fully explain sarcopenia?