Welcome to the first form analysis post. This is something that I’d like to do regularly from here on out.
I’ve been doing this a very long time, so hopefully these videos will be helpful for lifters and coaches out there!
These ladies have been doing Strong Curves and wanted to know if their form was good (which is was indeed). Here’s my feedback.
Keep up the great work ladies!!!
I’ll reward your hard work with a male glute pic below.