A couple of months ago, I was training my client Katie Coles at a nearby training facility. Normally, I trained her out of my garage, but every once in a…
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1. Self-Myofascial Release in the form of foam rolling is a critical component to performing and feeling better. 2. Trainers who ignore learning assessment and corrective strategies are extremely lazy,…
This is an interview I did a while back with Mark Young. Mark is an extremely intelligent individual for whom I have much respect. Mark Young: A little while back…
Some of you may have seen this before; it’s a blog put together by my friend Nick Tumminello. I thought it was very inciteful so I asked him if I…
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