If you’ve trained at commercial gyms for a large part of your life like I have, you might assume that all trainers are a bunch of dimwits. However, this is…
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I have noticed a remarkable trend in the fitness industry over the past several years. The strength coaches tend to be extremely innovative in terms of creating better systems for…
A couple of months ago, I was training my client Katie Coles at a nearby training facility. Normally, I trained her out of my garage, but every once in a…
1. Self-Myofascial Release in the form of foam rolling is a critical component to performing and feeling better. 2. Trainers who ignore learning assessment and corrective strategies are extremely lazy,…
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