Strength & Conditioning Coach Jesse Irizarry (see bio below) was kind enough to send me his noted pertaining to the research associated with warm-ups. Hopefully this information will be valuable to other…
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Being flexible is very important on the field and in the weightroom. While strength training alone can dramatically improve flexibility, modalities such as static stretching, foam rolling, mobility drills, activation…
Hi Bret, I’ve been following your blog for a while, and it’s filled with great information on glute training. I dig the whole hip thrust thing, but to be honest…
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