The Glute Lab recently conducted some experiments to get to the bottom of the mind-muscle connection. We wanted to see how an internal attentional focus without changing form would alter…
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I’m a HUGE fan of the NSCA. In the past year I’ve really stepped it up in terms of reading journal articles. While I peruse many different biomechanics, spine, and…
Usually when you hear the term “stiffness” in strength training you conjure up negative associations, for example tight muscles, poor posture, and restricted movement. Another type of stiffness can occur…
Upon learning about my Electromyography (EMG) experiments concerning the glutes, many fitness professionals were skeptical. While some embraced my findings because it confirmed their long-held suspicions, others decided to brush…
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