Are Cheat Reps Beneficial? A Discussion of the Evidence and Implementation Jason Tremblay, President of The Strength Guys Inc. Andrew Vigotsky, Chief Research Officer of The Strength Guys Inc. The…
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The following is an excerpt from 2 x 4: Maximum Strength Many programs utilize percentages for loading schemes. To name a few, Shieko, Smolov, and The Russian Squat Routine each…
Most of you have used a wrench before at some point in your lives. Did you know that wrench mechanics can actually teach you a lot about biomechanics? In the…
Over the past few years, I’ve witnessed several popular strength coaches mention that nothing in the research ever drives what they do in the gym. Not to be a dick,…
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