Movements such as walking, running, sprinting, kicking, jumping off one leg, cycling, skating, and freestyle swimming involve simultaneous hip extension and hip flexion. In each of these activities, when one…
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Today’s blog is a little bit different. It’s a dialogue between a blog reader and yours truly following a blogpost I wrote last week entitled, “Are Single Leg Glute Exercises…
When I tested the mean and peak glute EMG activity of various glute exercises, I was surprised to find that barbell bilateral hip thrusts activated more mean and peak activity…
If you’ve been training people for long enough, you gain the ability to spot talent. I’ve been chomping at the bit to train my niece Gabrielle Contreras. I told myself…
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