We still can’t believe that in two weeks Strong Curves will hit the bookshelves. There’s no way we could have accomplished this monster of a book without the support of…
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Hi readers, Chris and I have a new page on sprinting launched! We’re excited to release this new page, as we think it’s a very valuable resource for the Strength & Conditioning…
Recently, Chris and I decided to pull up all the research we could find on kettlebell training and compile a report. This report is 25 pages long and reviews 16…
Okay fitness peeps – I have something exciting I want to share with you. A couple of months ago I asked Kellie Davis and Marianne Kane if they’d like to…
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