Hi fitness friends! It’s been just over a year since I launched the Hip Thruster, so I felt that an update was in order. Originally, I assumed that Hip Thrusters would mostly…
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Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year…
If you have been paying close attention to the Strength & Conditioning Research website, you will have already seen our sprinting page. This huge resource summarizes all of the important research regarding both accelerating…
Five months ago, my colleague Chris Beardsley and I released Hip Extension Torque: The Scientific Guide to the Posterior Chain. Hip Extension Torque was very well received among lifters, athletes,…
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