Cardio & Appetite: Does Cardio Make You Fat? By Fredrik Tonstad Vårvik Does endurance-training (cardio) increase or decrease your appetite? What about resistance training? Some might say that exercise increases appetite,…
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Addicted to Fatigue Jim Kielbaso The more programs like CrossFit and Insanity gain mainstream traction, the more people seem to use their level of fatigue as a barometer for the…
Perhaps the most annoying aspect of being a fitness professional is having to inform people over and over that spot reduction is a myth. When did this misconception originate? Interestingly,…
Ugh! Energy system development! I don’t know if you’re anything like me, but I hate cardio, I hate intervals, I hate complexes, I hate Tabatas, and I hate high reps….
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