I wanted to throw up a quick blog that discussed some of the caveats to owning your own fitness training studio. I owned my own studio called Lifts in Gainey…
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While I usually write about strength and sport training topics, today I’m going to venture off a bit and address a topic that I believe is very important to my…
Today’s article is a guestblog by Mike Boyle. When I read articles like these I’m always humbled by the tremendous amounts of passion and hard work some coaches have put forth…
In today’s blog I’d like to inform my readers as to exactly how I currently acquire knowledge pertaining to strength & conditioning. I probably spend 4-5 hours per day reading,…
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