Yesterday I had the privilege of sitting down with Dr. Stuart Phillips from McMaster University (click HERE to follow him on Twitter) and discussing various topics in sports science and nutrition. We talked about the hormone hypothesis, best rep ranges for hypertrophy (and load versus effort), THIS article (Mitchell et al. 2012), sarcoplasmic versus myofibrillar hypertrophy, limitations & practical relevance of his research, levels of protein intake for maximal hypertrophy, recommended supplements for maximum hypertrophy, and more.
Below is the YouTube video, for the MP3 download click HERE.
I hope you enjoy the interview!