Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary…
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The S&C Research Review comes out on the first day of every month. Here is a preview of the July 2017 edition, which comes out on Saturday. Each edition covers…
Just my luck. Bench press and squats, the two most popular exercises worldwide, have always been my two weakest lifts, while deadlifts, chin-ups, and hip thrusts come naturally to me….
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