Hey folks, today I got an article published on TNation on kettlebell swings. Actually, on “Heavy-Ass Kettlebell Swings” (HAKS). Click HERE to read the article. One coach asked me a…
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Hi fitness folks! Here are 12 random things for you: 1. Strong Curves Update I’m dreading delivering this update but here it goes. I just received word from the publishers…
My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Today’s guest-post is an excellent article from Rob Panariello, a regular guest contributor to my blog. Enjoy! “Never Forget the Plain Old Vanilla” Robert A. Panariello MS, PT, ATC, CSCS…
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