Hi folks! Here’s a video I recorded the other day on walking glute activation drills. I actually alluded to these in a random thoughts post I wrote last week (Craig…
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My friend Nick Horton interviewed me and recently posted the video. I tried to be humble and respectful while still speaking my mind. At the end of the day I…
If you’re an old-time lifter like me, then chances are you’ve fallen into this pitfall. If you’re a younger lifter, I’m sure you’ll fall into this trap several times throughout…
Prior research by Frye showed that the powerlifting style squat (well sort of but not really), though quite safe for the knee joint, was inherently dangerous for the spine. I’ve…
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