I bet you never thought of shoulder-and-feet-elevated hip thrusts as simultaneous knee flexion and hip extension exercises did you? In this video I discuss some of the biomechanics behind shoulder-and-feet…
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Here is a new article I just got published on MuscleMag.com titled Bulletproof Your Back. This is a very good read so make sure you click on the link and…
Most coaches would say that machines and higher-rep ranges have no place in building explosive athletes. Of course athletes don’t just require power; depending on their situation they need precise combinations of…
Most coaches would say that machines and higher-rep ranges have no place in building explosive athletes. Of course athletes don’t just require power; depending on their situation they need precise combinations of…
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