We see a lot of YouTube videos these days involving people performing astounding feats of strength. It’s important to not get discouraged or biased when watching these videos. For example,…
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When I first started training clients full-time, I assumed that I’d specialize in training athletes. I bought all sorts of equipment from Elitefts including a huge power rack/platform with all…
Today’s blogpost is an interview with Nia Shanks. I follow a lot of professionals in the fitness industry and it is my personal belief that Nia writes the best training…
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