In the past year I’ve done a lot more speaking than I’m used to, and quite often I steal other coaches’ quotes. Though I’m always sure to reference the quote’s originator, I’ve realized that the audience is always grateful whenever…

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In this article I’d like to discuss the importance of Evidence-Based Coaching (EBC) and what EBC means to me. Many of you might have read up on the topic of “Evidence-Based Practice” (click the link to read about it on Wikipedia).…

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Having been a personal trainer for 14 years now, I have done some pretty idiotic things. Since my readership contains a wide variety of individuals, including general athletes/lifters, personal trainers, strength coaches, and physical therapists, I figure that this post…

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Every once in a while I get emails from various coaches, trainers, or bloggers who ask me how I’ve been successful as a writer in such a short amount of time.  I figured a lot of different people might have…

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Eric Cressey, one of my favorite guys in the industry, just shared an awesome video detailing why you are not: - Getting Stronger - Getting Leaner - Adding Muscle - Becoming More Athletic You can check it out HERE. This link will allow you…

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Sometimes I enjoy looking back at my training journals over the years. My workouts have always been effective, but the way I’ve trained has morphed considerably over time. The same goes for how I train clients. In my own training over the past…

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