A year of research previews

 

5 Comments

  • Steven says:

    Dear Bret I had a bit of an “odd” question. It’s about glute potential. I was wondering, because not all women are genetically predisposed to be able to develop amazing glutes. If a woman/man has a larger “butt” or more accumulation of fat cells on their rear before training, do they have more potential to developing an “ass” or a more perky pronounced developed rear?

  • Logan patterson says:

    An interesting study would be to look at the influence of toe angle and the influence of hip external rotation on glute activity in squat, hip thrust, deadlift, etc

  • Logan patterson says:

    Great work on the review service, by the way

  • Polina says:

    Hi Bret,

    I saw your new programs on T-Nation and wanting to try the hipthrust challenge, I was wondering what exercise can be perfomed instead of a standing band hipthrust? The problem is there ain’t anything I can attach the bands to on the squat rack.

    Polina

  • Polina says:

    I forgot to mention that I can’t wait to try the program, I have never done a kneeling squat but I’m alaways open to new exercises that claim to help the glutes grow:)

    How do you perform the feet elevated glute bridge, with a barbell or just bodywjeight?

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