Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to…
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Strength & Conditioning Coach Jesse Irizarry (see bio below) was kind enough to send me his noted pertaining to the research associated with warm-ups. Hopefully this information will be valuable to other…
Today’s article is a guest-post by Canadian Strength Coach John Grace. At the bottom of the article you’ll find his bio. Injuries are the bane of athleticism. They have the…
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