plank Archives - Bret Contreras

Long Lever Pelvic Tilt Plank (LLPTP)

By Bret ContrerasAb Training, Glute Training, Low Back Reconditioning23 Comments

My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….

September 14, 2012

The RKC Plank

By Bret ContrerasAb Training, Glute Training, Low Back Reconditioning31 Comments

Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…

September 28, 2011