I have a little secret to share. Over the past six months, my colleague Chris Beardsley and I have been working on a huge project. I can’t begin to estimate…
Most coaches would say that machines and higher-rep ranges have no place in building explosive athletes. Of course athletes don’t just require power; depending on their situation they need precise combinations of…
Last week, an article of mine was published on TNation, titled, Max Out on Squats Every Day. This article was based on the methods of Olympic Weightlifting coach John Broz,…