June 13, 2012 2 The 3 Most Basic Lower Body Movement Patterns: Box Squat, Hip Hinge (RDL), Glute Bridge By Bret Contreras | Glute Training, Low Back Reconditioning, Strength Training | 38 Comments It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic… Read More