I recently made a post on Instagram that upset some physical therapists, strength coaches, and pain scientists, who felt I wasn't being evidence-based. Although I've read a lot of research on the...Read More
Today’s article is a guest post from Rob Panariello, a regular contributor to my blog. I found this article to be very interesting. I hope you do too! Robert A….
Looking back at my 21-year lifting career, I can tell you that most of my nagging pain, injuries, and setbacks were due to one simple thing – failing to ease…
Today’s article is a guest-post by Canadian Strength Coach John Grace. At the bottom of the article you’ll find his bio. Injuries are the bane of athleticism. They have the…