Why eating less and exercising more doesn’t always work for long-term weight loss By Bret ContrerasCoaching, Personal Training, Programming, & Nutrition Topics, Guest Blogs, Nutrition50 Comments By Eirik Garnas www.OrganicFitness.com If there’s one thing we’ve learned from the numerous studies investigating the effects of calorie restriction and exercise on weight loss, it’s that people usually creep… Read More February 8, 2014