Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without…
Read More
When I first started coaching the barbell hip thrust in 2006, the main goal was to push the hips as high as possible at the top of each rep. Admittingly,...
Read More
I recently made a post on Instagram that upset some physical therapists, strength coaches, and pain scientists, who felt I wasn't being evidence-based. Although I've read a lot of research on the...
Read More
A couple of months ago, I put together this survey to get up-to-date data on all things hip thrusts. I promised I would share the results so I'll be going...
Read More
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
