The Growth Hormone Hypertrophy Myth By Mark Young The common assertion in strength training literature (I use that term loosely) is that compound movements must be done (and short rest…
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Whenever I begin training new clients, I rarely approve of all aspects of their squat and deadlift form. I ask all my online clients to send me videos of their…
The first rule about getting popular in the strength training industry is that you need to develop thick skin. You can blend with the crowd and hide in the shadows…
Today I wanted to write about a different kind of high volume training. After I finished grad school, I was looking to go in another direction (I used to teach…
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